Smoothies don't have to be loaded with lots of ingredients and be difficult to make. A good go to recipe for making smoothies can include one of each of these three ingredients:
1 Liquid: milk, juice, almond milk, water
1 Fruit: whatever you like chopped- strawberries, blueberries, raspberries, blackberries, mango, peaches, pineapple are all good choices
1 Extra: extra fruit, yogurt, vegetables, whey protein, ice cubes, oats, chia seeds
