Fruit Juice Spritzer

Fruit Juice Spritzer or Slushie

Do your kids like soda, but you hate for them to have it all the time? One of my favorite beverages any time of the year is a fruit juice spritzer. It’s refreshing, cool and tasty. Plus it has the added benefit of fruit juice so you can count is as a fruit serving for the day!

I prefer using 100% Juicy Juice, being that it’s, well, 100% all natural juice. But you can use any juice you prefer. You’re kids will love it and it’s a cool, easy to serve beverage made of ingredients you probably already have. It’s also healthier than letting them have a full glass of soda.

What you'll need:
Juice
Sprite or 7UP
Ice
Berries, if desired

Directions: 
It’s so easy. All you do is pour about 1/2 a glass of juice in a cup over ice and fill the rest of the glass with 7UP or Sprite. Voila! You have a Fruit Juice Spritzer. Add in a few berries if you choose.

It’s better than a full glass of soda and your kids get the fruit serving they need. You can vary the amounts of course; a little more juice or a little less, depending on your taste, but don’t defeat the purpose of cutting down on the soda.

For an added treat you could blend the juice with some ice in the blender and make “slushies.” Just fill the glass with the slushie mix and pour the soda over the icy juice.

See some slushie recipes here.


Now Try Some Smoothie Recipes