Monday, April 7, 2014

Breakfasts on the Go

Mornings are hectic when it is just you. Then, you add kids to the mix and it can get downright chaotic. People need to get dressed, find backpacks and shoes, make lunches, iron shirts, curl hair, apply make-up and everyone is jockeying for a position in front of that mirror. While I can't help you with the mirror problem, I do have suggestions for grabbing a quick breakfast on the go. These breakfast ideas below should get you pointed in the right nutritional direction, no matter how crazy your mornings are.


Don't forget to check out our Breakfast cookbook for more ideas.
Breakfast Recipes Kindle or Paperback

1.    Homemade trail mix can be mixed ahead of time and stored in individual containers or in a jar in the pantry. Be sure to include a mix of healthy nuts (for protein) and dried fruit.

2.    Pre-packaged nut packets are also a quick solution when you are short on time on week day mornings
 
3.    Yogurt with healthy cereal. Before you grab those kid-friendly looking yogurts with the mix-ins or green dye, read the labels. You are better off mixing in a cereal like Grape Nuts for added crunch and nutrition.

4.    Frozen grapes or cherries. Not everyone is a big eater in the mornings but some frozen fruit to nibble on during the ride is a great way to wake up their tummy.

5.    Apple Cheese Tortilla. A tortilla can be filled with shredded cheese, thinly sliced apples and microwaved for a few seconds until the cheese melts. It’s tasty, nutritious and fast.

Here are more breakfast ideas!  

What is your favorite breakfast when you are in a hurry?




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